During this 1.5 hour session, we will not only explore how nourishing movement feels in our bodies, we will also explore where we are stuck in our own shit so that we can work on getting unstuck. Bring a journal/notebook, mat, water and an open heart.

Location: 225 E. Main Street, Niles, MI

Cost: $25

Time to take all the shit you don’t need anymore (not real stuff, but emotional baggage, thoughts and behavior patterns that no longer serve you) and burn it down! 1.5 hours of Pilates based movement that will light your heart on fire (again, figuratively)! Bring a journal/notebook, water and an open heart.

Location: 225 E. Main Street

Cost: $25

‘We came, we saw, we kicked its ass.’ Just like the GhostBusters, we conquered some of our ghosts, so now we start to build something new for our selves. In this 1.5 hour session, we will practice gentle Pilates movements, foam roll and restore our bodies and dream about what our futures might hold. Bring a journal/notebook, mat, water and an open heart. Rollers will be provided, but feel free to bring your own.

Location: 225 E. Main Street

Cost: $25

We will do Pilates….and ponder. It will be grand! Bring your mat, water bottle, journal and an open heart.

We’ll flow between gentle, yet powerful movement patterns, while we ponder our personal patterns that might be holding us back from living the life well-lived.

Location: 225 E. Main Street

Cost: $25

In this session, we will practice gentle movement sequences to get aligned in our bodies and minds. Guided meditations will be geared toward centering us in our bodies as we explore what it would take to live our best lives.

Bring your water bottle, journal and an open heart.

Location: 225 E. Main Street

Cost: $25

And now for something completely different…

We will be discussing and practicing with Nonviolent Communication skills

Bring your journal, water bottle and an open mind and heart.

Location: 225 E. Main Street

Cost: $25

In this session, we will practice gentle movement sequences to get aligned in our bodies and minds. Guided meditations will be geared toward centering us in our bodies as we explore what it would take to live our best lives.

Bring your mat, water bottle, journal and an open heart.

$25 per person

Location: On Base Productions in Downtown Niles, MI

We will explore what it means to have self-compassion. Do you have a tendency towards negative self-talk and want to break free from that cycle? This is the session for you!

Bring your journal and an open heart. Water, coffee, and snacks provided.

$25 per person

Location: On Base Productions in Downtown Niles, MI

In this session we’ll walk through a process to identify your core values and priorities. When you’ve got these things in order, life has a funny way of getting a little bit easier.

Bring your journal and an open heart. Water, coffee and snacks provided.

$25 per person

Location: On Base Productions in Downtown Niles, MI